Tag: Sensory Processing Sensitivity
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There are experiences I can explain. And there are experiences I can only describe. Learning about high sensitivity gave me language for many things I had experienced for years. It helped me understand why certain environments overwhelm me, why I notice subtle changes around me, and why my body sometimes seems to respond before I…
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For years, I didn’t think of myself as highly sensitive. I simply knew that crowded places could become unbearable. First came the pressure in my head. Then the sounds around me seemed to blur together. My chest became heavy. I became irritated, and eventually there was only one thought left: I need to get out…